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Need Some Help in Planning Out Your Meals This Holiday Season?
Saturday, November 30, 2019
Can we really find YOUTH inside a bottle?
Sunday, November 17, 2019
Are You Flexible or Brittle?
Tuesday, November 05, 2019
Why Yo-Yo Dieting Throws Our Body's Off... BIG TIME!
Tuesday, October 22, 2019
Take a MINDFUL SHOWER!
Tuesday, October 01, 2019
Take a MINDFUL WALK!
Monday, September 16, 2019
Dump the STRESS & leave the TENSION behind!
Tuesday, September 03, 2019
The Foods That Give You ENERGY & The Foods That Don't!
Tuesday, August 20, 2019
Make room for the LAUGHTER & FUN!
Tuesday, July 23, 2019
Move that booty, but don't force it to EXERCISE!
Tuesday, July 09, 2019
What did our health look like 10,000 YEARS AGO?
Tuesday, June 25, 2019
Why can't you SHRINK your pooch?
Tuesday, June 11, 2019
Can HEALTHY FATS really balance out our moods?
Saturday, May 25, 2019
One easy way to double your ENERGY today?
Sunday, May 05, 2019
Don't fall for the CRAZY QUICK diets!
Thursday, April 04, 2019
Climb aboard the 'BONE BROTH' train!
Friday, March 22, 2019
Questions & Answers from THE HEALTH COACH IS IN!
Friday, March 08, 2019
Want to live strong to 100?
Saturday, March 02, 2019
Tasty sugar and dairy free CHOCOLATE MOUSSE!
Thursday, December 13, 2018
TO BE or NOT TO BE Gluten-Free!
Sunday, September 30, 2018
3 tips for soft SILKY SMOOTH hands and it’s not just for women!
Sunday, September 09, 2018
The one WORD that can instantly change your life!
Thursday, June 28, 2018
What if you could take a RELAXING VACATION, every day?
Thursday, April 12, 2018
This year ENJOY YOUR JOURNEY to weight-loss!
Tuesday, January 09, 2018
3 ingredient healthy HOLIDAY yogurt bark!
Friday, December 15, 2017
3 easy ways to make BAD HABITS not so bad!
Saturday, September 16, 2017
How to MEDITATE on an Artichoke!
Friday, July 28, 2017
The 4 reasons most diets FAIL!
Friday, June 02, 2017
The LAST (but now least) aging mistake men & women make!
Friday, May 19, 2017
More AGING MISTAKES (both) men & women make now and especially after 50!
Friday, May 12, 2017
3 Aging Mistakes WOMEN make (right now) & especially after 50!
Friday, May 05, 2017
3 AGING MISTAKES (both) men and women make now and especially after 50!
Friday, April 28, 2017
Why 'Disaster-bating' is bad for your health!
Saturday, April 01, 2017
7 healthy MEDICINAL TEAS to replace your cup of Joe!
Saturday, March 04, 2017
10 Tips to beat the WINTER BLUES!
Monday, January 16, 2017
It's time to eat what's right for YOU!
Thursday, December 08, 2016
This Thanksgiving serve up some black bean & pumpkin soup!
Sunday, November 20, 2016
WHAT THE 'CLUCK' ARE PASTURED EGGS, REALLY?
Tuesday, September 20, 2016
Three Underrated but Potent Vitamins!
Tuesday, August 02, 2016
Why this 'love drug' will make you feel sexy & jump start your libido!
Saturday, July 16, 2016
What to do when you're STRESSED to the max!
Tuesday, July 05, 2016
What the 'heck' does EATING MINDFULLY, actually mean?
Tuesday, June 07, 2016
THE HEALTH COACH IS IN
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