2 Super easy ways to keep your body & mind 'calm' over the hectic holidays!
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Wednesday, December 14, 2016
By The Health Coach Is In....
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LEARN THE 2 EASY WAYS TO CALM YOUR MIND, CREATE MORE ENERGY AND TRULY FEEL THE PEACE ON EARTH!

Dyan here (The Health Coach Is In) to share with you my two favorite and super easy ways to calm your body and mind throughout this 'holiday' season!

     We all want to have more energy, right? We all want to feel so great that we leap out of bed with big smiles on our faces ready to greet the day with applause.

     But how can we even get this energy boost without first making space for it in our bodies and minds?

Good Question!

     Think of calming your body and mind like tilling the soil and planting the seeds before they sprout with abundant energy, like magic bean stalks that reach for the sky, because that's all you will be doing here, making space for new energy to flow by calming your body and mind!

SO WHAT ARE THE 2 EASY WAYS TO CALM YOUR BODY AND YOUR MIND?

STEP 1: Put both your feet firmly on the ground, sit up straight with your shoulders pulled back to open your heart, close your eyes and take six slow, deep focusing breaths in & out..... in & out.... in & out.

When you open your eyes notice how different your body feels. Do you feel Calmer? Clearer? More Relaxed?

Well that was STEP 1! Now that you have calmed your body, are you ready for STEP 2? Don't worry....it's just as easy.

YOU'VE HEARD OF POSITIVE AFFIRMATIONS, RIGHT?

Well I believe they actually work! WHY? Because your body is not going to do what you tell it to do unless your mind believes it first, or you trick your mind into believing it.

STEP 2: Think of a short, sweet sentence that I like to call your motivational MANTRA, so you can instantly become calm and boost your energy, too.

HERE ARE SOME EXAMPLES TO GET YOU STARTED:

I CHOOSE TO FEEL CALM AND ENERGIZED THIS HOLIDAY SEASON!

I BREATHE IN ENERGY AND EXHALE OUT THE STRESS!

I AM COMMITTED TO PEACE AND CALMING MYSELF!

     Choose one that resonates with you or add your own words, write them on a sticky note and stick it on top of your computer or bathroom mirror. Then read it or memorize it and say it out loud to yourself 6 times today and watch what happens. 

HOW WILL CALMING YOUR BODY AND MIND RELAX YOU AND GIVE YOU MORE ENERGY?

     Let me put it this way, water will not flow well through a blocked up pipe. Similarly, your energy or life force is not going to flow well if you're all tensed up, agitated or on guard.

     So, with STEP 1, you are learning to quiet your mind and calm your own nervous system. 

     And with STEP 2, you will be amazed with the results over time if you say your MANTRA over and over again. You may even find that by the end of Day 1 your mind will start to believe it and your body will follow!

Why?

Because that's the way our minds work! It starts to believe what we tell it to believe. It really is that simple.

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     Would you like to fine tune your MIND to listen to all the signs of your body to keep you healthy, nourished and well?

     Then take a look at 18-DAYS TO MASTER THE 'FREEDOM' OF INTUITIVE EATING, and learn how to tap into your INTUITION (aka second brain) and start feeding yourself the heavenly foods you love, without any feelings of scarcity or remorse, and still lose weight.

You heard me, and still lose weight! 

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

Share with me the ways you calm your body and mind over the hectic holiday season. Let me know how amazed you were practicing these 2 very simple steps. 

 

 

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