20 out-of-the-box MOVEMENT ideas!
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Friday, July 14, 2017
By The Health Coach Is In....
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20 OUT-OF-THE BOX 'MOVEMENT' IDEAS!

Hi there, Dyan here (The Health Coach Is In) offering 20 fun out-of-the-box ideas to get you up and moving.

WHAT IS MOVEMENT?

     It's any activity that's fun for you and gets your booty moving! Your body is made to move! Therefore, movement is actually a type of fuel for your body, just like food.

     It stimulates and generates energy and good moods, plus it's a fun way to get outside and connect with old and new friends. So would you like some ideas to help you get moving? Then take a look at my 20 out-of-the-box movement ideas and start having fun today....

20 OUT-OF-THE-BOX MOVEMENT IDEAS

HULA-HOOP

INDOOR ROCK CLIMBING

TRAMPOLINE JUMPING

FRISBEE

ARCHERY

FENCING

A BEAN BAG TOSS

CARDIO BARRE

MINITURE GOLF

ACROYOGA

GO-CARTING

MOUNTAIN HIKING

ROLLER-BLADING

JUMP ROPE

BOCCE BALL

RAFTING

VOLLEYBALL

CHI GUNG TAI CHI

KAYACKING

PADDLE BOARDING

HOW DO I CHOOSE MY MOVEMENT ACTIVITY AND ADD IT TO MY DAY?

GOOD QUESTION!

     Think about what type of movement you loved to do as a kid, like Hula Hoop, Volleyball, Frisbee. Choose a movement that was super fun, but you don't seem to do anymore, you'll start feeling like a kid again.

     Add this movement to your day by starting with a regular 10 minute appointment (to do this movement) either first thing in the morning, at lunch or after work.

What do you do now?

Take a look at: 

18-Days To Master The 'Freedom' Of Intuitive Eating

and learn how to listen to your Body's Intuition to choose the movement that's just right for you. A movement that gives you delight and gratification, just like the delicious foods you allow yourself to eat.

       Your body wants to feel good, so take a peek at this program and start listening to the energy each food and movement will give you, so you can start releasing weight and feeling great today!

     What type of movement are you going to do to keep you healthy and moving through this Summer season and all the seasons after?

MORE: 

Are you MOVING right?    

With Love & Health

Dyan, NE CHHC

The Health Coach Is In

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