More aging mistakes (both) men & women make now and especially after 50!
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Friday, May 12, 2017
By The Health Coach Is In....
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ARE YOU READY FOR MORE AGING MISTAKES?

Hey there, Dyan here again (The Health Coach Is In) with even more aging mistakes that 'both' women and men make, especially after fifty.

Let's take a look at 3 more....

MISTAKE #7: Turning To Supplements Instead Of Fresh Fruit For Antioxidants!

Vitamins can be very useful, but they shouldn't replace the power of fresh, organic foods that are high in antioxidants.

     Antioxidants are found in colorful fruits and veggies, especially berries, which protect us from free radicals that cause our cells to age and can also boost collagen production to make our skin GLOW!

WHAT CAN YOU DO TO MAKE A CHANGE?

     Add a handful of organic mixed berries, like blueberries, strawberries, blackberries and raspberries to your meal or snack.

Overtime, these super fruits can actually reverse skin discoloration associated with aging, because they help speed up your skin's natural repair systems.

MISTAKE #8: Turning Your Nose Up At Smelly Sulfur Veggies!

You know that stinky egg odor that rises up from mineral hot springs? That's Sulfur! And it's actually really good for your skin.

     If your body lacks sulfur, your skin will look dull, your pores will clog up and your complexion will appear lackluster.

You can't go wrong with sulfur, it's been a wellness secret for a long, long time.

WHAT CAN YOU DO TO MAKE A CHANGE?

Think twice before turning your nose up at the cruciferous family of veggies, like broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnips, bok choy and kohlrabi.

     Add these to your diet and your skin will start to 'glow' as though you've been soaking it up at a mineral hot springs spa!

MISTAKE #9: Casually Sipping Your Coffee and Tea

Your eyes may be the window to your soul, but your teeth are what others see when you talk or smile.

We all know that the caffeine in tea and coffee is notorious for staining our once cloud-white tooth enamel yellow.

     As we age we are more prone to stains because of the amount of caffeine we’ve consumed and because of how we sip it.

WHAT CAN YOU DO TO MAKE A CHANGE?

Be mindful when you drink your latte, coffee or tea not to swoosh it around on your teeth like a mouthwash, as it erodes the enamel and stains the teeth. Instead, either drink from a straw or swallow without swooshing.

     THINK STRAWBERRY WHITENING PASTE! Another trick is to use a natural tooth-whitener containing malic acid, a strawberry.

     Simply mash one strawberry to a pulp and mix with half a teaspoon of baking powder. Use a tooth brush to coat your teeth with the mixture. Leave on for 5 minutes and then gently brush!

READY TO LEARN 1 MORE AGING MISTAKE TO AVOID?

SEE YOU NEXT WEEK. YOU WON'T WANT TO MISS THIS ONE!

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

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