The 20-MINUTE MEAL METHOD! Ready to lose weight?
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Tuesday, January 01, 2019
By The Health Coach Is In....
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ARE YOU READY TO LOSE WEIGHT SUCCESSFULLY?

 Dyan here (The Health Coach Is In) to tell you more about my 20-Minute Meal Method and the 4 simple steps in how it works.

So are you ready to lose weight and keep it off?

 Am I Serious?

YES, I'M DEAD SERIOUS!

     It's time to take a good look at why weight loss is many times LESS about WHAT you eat and MORE about HOW you eat. Our minds want to experience the pleasure of eating, not just the aftermath of being full.

     Food mirrors life and just as in life we know that the pleasure is in the process way more than in the end result, so it is with eating. Which brings me to.....

THE 4 SIMPLE STEPS THAT WILL MAKE HUGE STRIDES IN YOUR WEIGHT LOSS, NO MATTER WHAT SILVER LINING WEIGHT-LOSS PROGRAM YOU CHOOSE TO GO ON, OR DON'T GO ON!

EXCITING STUFF, YES?

STARTING WITH YOUR NEXT MEAL FOLLOW THESE 4 SIMPLE STEPS:

STEP #1

Check your clock before you start your next meal.

Eat your meal at the pace you normally would.

Check your clock at the end of your meal.

Jot down how much time your entire meal took. 

STEP #2

At your next meal, increase your meal time by 5 minutes more than your last time.

Take 3 deep relaxing breaths before you start your meal.

STEP #3

Keep repeating Step #2 with each meal until meals last at least 20 minutes.

Continue taking 3 deep breaths before your meals.

STEP #4

Note at what time during your 20-Minute Meal you felt satiated and comfortably full.

     This is a great way to find out if you're taking enough time during your meals for your stomach to tell you what the RIGHT AMOUNT of food is for your body. 

     Take an action step this week and make each meal or at least ONE MEAL a day for the next 7 days a 20-Minute Meal. Notice how satisfied you feel.

     That's it! Easy as pie. 

Isn't this just about the most fabulous way you have ever heard to help you lose those extra pounds?

 I THINK SO TOO!

     So the truth is, that eating slow with AWARENESS and PRESENCE is the KEY to healthy eating, feeling great and losing weight!

     No matter which weight loss program you choose to dive into, whether it be my program Master The 'Freedom' of Intuitive Eating, Paleo, Vegan, Low-Fat, Low-Sugar, Weight Watchers, Nutrisystems, Intermittent, Meal Replacements, Keto, whatever program you choose or don't choose, eating your meals slow in a relaxed state over a 20-MINUTE period of time, will help you reach your body goals.

Why?

Because it is a method that works! And it's been proven in study, after study, after study, after study!

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

TELL ME. DID YOU TRY THE 20-MINUTE MEAL?

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