The 4 Reasons Most Diets Fail!
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Friday, June 02, 2017
By The Health Coach Is In....
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 WANT TO KNOW WHY MOST DIETS FAIL?

      Dyan here (The Health Coach Is In) to let you know that research shows that regular dieting is a waste of time and energy. Don't believe me? Read on...

WHY AM I DISSING ON DIETING?

     According to Dr. Mark Hyman, Doctor and Director of the Cleveland Wellness Clinic for Functional Medicine says, "most diets predictably fail because of 4 reasons"....

  1. You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger and feeling full.

  2. Your focus is too much on counting calories.

  3. Your diet consists of all low-fat foods.

  4. Your weight is actually affected by hidden reasons that require you to dig deeper into 'what they are!'

     Dr. Hyman also says that when the average dieter loses weight, they lose fat and muscle! But once they regain the weight, they gain back only the fat.... which will ultimately slow down your metabolism.

Boooo! That's not what we want!

     SO HERE ARE 4 QUICK SUCCESS TIPS THAT WILL KEEP YOU IN PEAK HEALTH WITHOUT DIETING:

      EAT enough whole fresh food to satisfy your appetite (your body will be less hungry because it's fully nourished).

     EAT protein and fiber in the morning to boost your energy and metabolism for the day.

     EAT your last meal two to three hours before bedtime to give your system time to digest before sleep.

     EAT small amounts of good fats at every meal such as avocado, nuts, seeds and olive oil (healthy fats are your friend, not your enemy).

     As every dieter knows, dieting itself makes you feel uncomfortable, which prompts you to search for something that will ease that discomfort. Before you know it, your paws are back in the cookie jar, which leads to more guilt, more shame and resolve to restrict, control and deprive yourself all over again.

So it's time to find another way to your happy, ideal size.

Ditch the diets and commit to being the healthiest and happiest version of yourself that you can be with my program.... 

JUST 18-DAYS TO MASTER THE 'FREEDOM' OF INTUITIVE EATING. 

     With Intuitive Eating you will naturally eat just the right amount of food you need to give you the most satisfaction. You'll learn the skills to walk away from a meal physically comfortable and satisfied, and this is when the weight will come off without having to count calories, points or going to endless meetings.

NOW THAT'S HUGE!

PLEASE DON'T WAIT ANOTHER DAY....START THIS PROGRAM TODAY!

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

What diets never worked for you?

Tell me....

MORE:

  THIS YEAR ENJOY YOUR JOURNEY TO WEIGHT LOSS!

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