The best kept secret for better digestion!
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Tuesday, August 23, 2016
By The Health Coach Is In....
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Want to know the best kept secret for better digestion?

Hi, Dyan here (The Health Coach Is In) to share my best kept secret with you for better digestion!

We all know that suffering from digestive problems such as gas, bloating, reflux, diarrhea, constipation or IBS can seriously hinder our daily functioning and make us miserable.

Your gastrointestinal tract (GI tract) acts as your body's food processor and if it's blocked and overloaded with toxins such as food additives, pesticides and preservatives, it is going to let you know how it feels by having one of the reactions listed above.

SO WHAT IS THE BEST KEPT SECRET TO BETTER DIGESTION?

"CHEWING"

YUP, YOU HEARD ME!

Chewing is one of the most important aids to our digestion and it's also one we often take for granted so much so that we sometimes just swallow our food whole, forgetting to grind our teeth altogether!

Learning how to chew your food properly (25 times or more) will help you extract the maximum nutrients from your food and get your digestive juices flowing right and help keep your weight down and your tummy flat.

When you eat healthy food packed with nutrients that you chew properly, you will not only help absorb the nutrients you need to prevent cravings, you'll also be able to recognize once you feel full and you will therefore eat less!

In America, we don't make space for uninterrupted, joyful eating like other countries do. We dash through the street with a turkey sandwich in our hand. No time to chew!

SO LEARNING HOW-TO-CHEW WILL HELP YOU:

SENSE INTUITIVELY WHEN YOU ARE FULL!

PREVENT CRAVINGS!

GAIN WAY MORE SATISFACTION FROM EATING!

DEVELOP A HEALTHIER RELATIONSHIP WITH FOOD!

SAVOR THE TASTES OF YOUR FOODS THAT COME FROM THE EARTH, THE RAIN, THE SUN AND THE SEA!

HOW TO CHEW BETTER FOR OPTIMAL DIGESTION:

     To get in the habit of chewing, try chewing each bite of food at the beginning of your next meal twenty-five times. (Putting your fork down and breathing between bites will help).

It takes time to get in the habit of chewing, but keep practicing at every meal and snack because chewing is one of our most important aids to digestion and weight-loss. You don't want to take it for granted!

     Even if you only have 5 minutes for a meal, let the chewing relax you and use it almost as a meditation.

That way you'll enjoy the tastes and aromas that make up the meal and your body and brain will be satisfied, even with a quickie.

What To Do Now

Start chewing every day for better digestion that will lead to a flatter, firmer belly and then grab yourself my 'free' list of 30-Yummy Super-Quick Snacks for you to chew on, and start turning your eating into a whole new experience.

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

Begin improving your digestion today and share with me how chewing your foods 25x's (or more) each savory bite is making you feel better!

MORE:

 WANT TO HEAR MY SECRET TO LOSING WEIGHT NATURALLY?

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