The 'last' (but now least) aging mistake men & women make!
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Friday, May 19, 2017
By The Health Coach Is In....
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  Dyan here (The Health Coach Is In) with my LAST (but not least) aging mistake men and women make right now and especially over 50.

I THINK YOU'LL BE SURPRISED!.... ARE YOU READY?

HERE IT IS.....

DRUM ROLL PLEASE!

 SEND IN THE TRUMPETS!

MISTAKE #10 - Lathering Your Body With Regular Soap

YEP! You heard me!

Washing your whole body from face to foot with bar soaps is often second nature. It's what our grandmothers used to do, right?

But the problem is that bar soaps nowadays are manufactured using all kinds of harmful ingredients by companies out to make a profit, not to protect your skin. Bar soaps are usually worse culprits than liquid soaps when it comes to drying out your skin, because they generally contain much higher pH levels.

WHAT IS A pH LEVEL?

GOOD QUESTION!

This is the first thing to look out for when choosing a soap that's truly gentle and moisturizing for your skin. 

The symbol pH stands for 'potential of hydrogen' which is a way of measuring the acid or alkaline levels of soaps. 

IN SHORT... THIS IS HOW IT WORKS

Your skins natural pH level is 5.5 and most brand name bar soaps have a pH of between 8 and 10, which is way to harsh and drying for most people's skin! So much so that these soaps crack the skin making it more prone to harmful pathogens and bacteria!

 And don't be fooled by advertisers labeling their soaps as "gentle, natural or pure." This is just marketing. So pick soaps according to their pH levels of between 5 and 7, not because of the hype on the box.

WHAT CAN YOU DO TO MAKE A CHANGE?

Ditch the drying soap altogether and use one with a neutral pH (soaps with pH 7) or a balanced pH (soaps with a pH of 5).

Household brand name bar soaps such as Ivory, Dial and Shield have a pH of 10 or more, which is extremely caustic and damages the skin leading to all kinds of dermatological problems and premature aging, so stay away from those!

Instead use brand name liquid soaps that are much gentler on your skin, such as Cetaphil, Phisoderm, Neutrogena or soaps with Pure Vegetable Glycerin, Shea Butter or Coconut Oil.

OR GO TO YOUR HEALTH FOOD STORE and buy some organic light sesame or almond oil and slather it all over your pretty little body and wash it off in the shower.

It will stimulate your muscles, get your blood circulating and the oil will wash away dead cells and hydrate your skin.... making it GLOW!

VIOLA!

So this is the END of my Top 10 Aging Mistakes men and women make now and especially after 50.

HEY!

Are you looking in the mirror and saying, "I look old? I look wrinkled? I look worn out?" Do yourself a favor and stop saying that. Instead dare to say, "I look young. I look fresh. I'm so energetic," because that is one of the best anti-aging treatments you will ever make.... and it will cost you nothing.

Don't forget to grab your 'free' list of 30-Yummy Healthy Super-Quick Snacks to keep your body calm, replenished and rejuvenated now and waaay past 50! You'll be so happy that you did.

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

Don't be shy. Share with me what aging mistakes you've been making and how you're now correcting them?

Let me know what your biggest "AHA" was with the 10 aging mistakes?

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