There is another way to help you lose the HOLIDAY weight!
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Wednesday, December 26, 2018
By The Health Coach Is In....
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THERE IS ANOTHER WAY TO HELP YOU LOSE THE HOLIDAY WEIGHT!

     Hello, Dyan here (The Health Coach Is In) to let you know that there is another way of eating to help you lose the holiday weight, and you can do this with any preferred weight-loss plan you choose to dive into.

DON'T BELIEVE ME?

     Then close your eyes and try to imagine a way of eating that involves pure 'pleasure' every time you eat your meals. How can you enjoy this way of eating? Through Cephalic Phase Digestive Response or CPDR.

LET ME EXPLAIN....

     CPDR simply put means that the THOUGHT, SIGHT and SMELL of food stimulates gastric secretions to prepare for digestion of food even before you have taken your first bite.

     What this means for you is that much of the pleasure of eating is derived from your anticipation of the sensations, textures and flavors of food.

     In fact, researchers have estimated that as much as 30-40% of your digestive response to a meal is due to CPDR!

     Basically, the more Awareness & Presence you bring to each meal, the LESS you'll need to eat. And vice versa, the less Awareness & Presence you bring to each meal the MORE you'll need to eat.

ISN'T THAT JUST AH-MAZING?

I KNEW YOU'D THINK SO!

So let's move on to the one thing you can do to lose weight successfully on any preferred weight loss program.

AND JUST SO YOU KNOW:

It will only take you 20 minutes

It doesn't cost a cent

It doesn't require any willpower or motivation

     It will help you lose weight on any preferred weight loss plan, whether it's Gluten-Free, Paleo, Vegan, Keto, Low Fat, No Sugar, South Beach, Mediterranean, Weight Watchers, INTUITIVE EATING or whatever plan you choose to jump into, or don't want to jump into.

HERE IT IS..... INTRODUCING.....

THE 20-MINUTE MEAL METHOD!

     The 20-Minute Meal Method is the beginning of a new and pleasurable way of eating that you have only ever dreamed of before!

TO GET STARTED, ALL YOU WILL NEED TO DO IS.....

Have a clock or a timer somewhere in sight

A pen

A notebook or journal

WANT TO LEARN HOW IT WORKS?

THEN CHECK OUT:

 THE 20-MINUTE MEAL METHOD

__________________________

AND WHILE YOU'RE HERE,

CHECK OUT MY 'NEW' PROGRAM, TOO:

9 SIMPLE HABITS OF HEALTH!

     Learn how to transform your old worn-out behaviors (that never served you) into fresh, new healthy ones; one habit change at a time. Healthy new habits that soon will come with ease, be completely natural and will stick with you for the rest of your awesome life!

With Love & Health

Dyan, NE CHHC

The Health Coach Is In

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