This Thanksgiving serve up some black bean & pumpkin soup!
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Sunday, November 20, 2016
By The Health Coach Is In....
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THIS THANKSGIVING ENJOY A BOWL OF BLACK BEAN AND PUMPKIN SOUP!

I promise you that your love for all things pumpkin will only grow after tasting this delicious recipe to serve in your home or bring to your Thanksgiving dinner.

BTW (By The Way) this yummy dish is Anti-Inflammatory!

CAN YOU BEAN-LIEVE IT?

TRY IT OUT AND LET ME KNOW WHAT YOU THINK.....

INGREDIENTS:

1 Medium Red Onion, Chopped

1 Medium Sweet Yellow Pepper, Chopped

2 Tablespoons Virgin Olive Oil

3 Garlic Cloves, Minced

3 Cups Organic Chicken Bone Broth

2-3 Cups of Spinach (add as much or as little as you like)

2 Stalks of Celery, Finely Chopped

1 Shredded Zucchini

2 Cans (15 ounces each) Black Beans, Rinsed & Drained

1 Can (15 ounces) Solid Pack Pumpkin

1 Can (14-1/2 ounces) Diced Tomatoes, Un-Drained

2 Teaspoons Dried Parsley Flakes

2 Teaspoons Chili Powder

1-1/2 Teaspoons Dried Oregano

1-1/2 Teaspoons Turmeric

1/2 Teaspoon Each of Kosher Salt & Ground Pepper

HOW TO MAKE:

     In a large skillet sauté the onion and yellow pepper in olive oil until tender. Add garlic and spinach; cook 1 minute longer. Transfer to a 5-qt slow cooker; stir in the remaining ingredients.

     Cover and cook on low for 4-5 hours or until heated completely through.... yum! Makes 10 servings.

     Serve as a soup to all your Thanksgiving guests. Or keep it in the slow cooker and serve as a dip with black bean chips and all your favorite veggies. You can't go wrong with this simple and easy Black Bean and Pumpkin Soup.

     Hey, while waiting for your savory soup to cook, take a peek at my new

HOME

page and grab your 'free' list of 30-Yummy Healthy Super-Quick Snacks to help you de-stress this Thanksgiving season.

     Take them on-the-go or increase the portions and enjoy as a small meal. Either way, you're going to love 'em!

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

 I'd like to know, did your guests gobble down your delicious soup? 

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