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Saturday, January 20, 2018
By The Health Coach Is In....
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What's my secret to losing weight, naturally?

Dyan here (The Health Coach Is In) to let you in on a little weight loss SECRET that is rarely talked about, because it's totally free and the single most natural thing in the world.

Get ready.... take a deep breath.... my secret is....

BREATHING!

WHAT?

YOU'RE TELLING ME YOUR WEIGHT LOSS SECRET IS SOMETHING OUR BODIES DO NATURALLY, ALREADY?

     EXACTLY! I'm talking about something our bodies do without even thinking about it. A lot of people don't know that oxygen is actually a key nutrient to speeding up your metabolism. Yet, oxygen is almost completely ignored in most nutrition books.

WHAT'S IMPORTANT ABOUT OXYGEN WHEN IT COMES TO WEIGHT LOSS?

     Most experts focus on carbs, proteins and fats, which are important, but they ignore the one key nutrient...OXYGEN, that helps to burn all of these nutrients in the body better.

     The bottom line on oxygen is that when you breathe you burn more energy and calories. Metabolism is about heating the body and burning calories and the breath will help with the burn, because it warms the body.

     I can't emphasize enough how the power of breathing, while eating your meals, can change your relationship with food and help you lose weight.

     This is one of the reasons why physical exercise is so powerful, it increases the body's oxygen intake and teaches the body to use that oxygen to burn fat more efficiently.

HOW CAN YOU START BREATHING (WHILE EATING) TO BURN

MORE FAT & CALORIES?

     Try this simple trick: Put your utensils down 3 times during your meal. Each time you put your utensils down, take a breath. You can do this when you're at lunch, dinner or out with family and friends. 

     At first it may feel odd, but in no time you'll quickly get used to it. The result is that you will become satisfied sooner and will eat LESS! It's the secret to losing weight.

The physiology is clear.

You need to relax to lose weight and you need to breathe deeply to relax.

WHAT DO YOU DO NOW?

     If you're ready for a NEW approach to weight loss and health, then check out my program 18-DAYS TO MASTER THE FREEDOM OF INTUITIVE EATING and learn how to transform how you eat, so you can lose weight and gain energy easily and naturally. Enjoy food without reservation, without restriction and without having to worry about gaining weight. 

     Don't be stuck in your own miserable food jail. Learn the non-edible ways to soothe your soul.

     Start carving your own magnificent trail and get the naturally slender body you crave from the inside and out. An Intuitive Eating weight loss program that truly works and will definitely help you get to your weight loss goal.

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

Are you breathing throughout your meals?

MORE:

 THE BEST KEPT SECRET FOR BETTER DIGESTION!

  THIS YEAR ENJOY YOUR JOURNEY TO WEIGHT LOSS!

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