Why can't you SHRINK your pooch?
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Tuesday, June 11, 2019
By The Health Coach Is In....
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 THE THREE REASONS THAT MAY BE KEEPING YOU FROM REACHING YOUR BODY GOAL!

It's so frustrating when the pounds cling to you like a codependent boyfriend, no matter how hard you try!

SO WHY CAN'T YOU SHRINK YOUR POOCH?

HERE ARE 3 LITTLE KNOWN REASONS YOU MAY BE STUCK.... AND THEY MAY OR MAY NOT SURPRISE YOU!

REASON #1

YOU SKIMP ON PROTEIN

Protein enhances the feeling of satiety and prevents from losing muscle as you lose fat. Your body expends more energy to metabolize protein than carbs or fat. So a little more protein can help burn more calories and help lose the fat.

REASON #2

YOU SIT AT A DESK TOO LONG

Devoted workouts simply can't compensate for being deskbound the rest of the day. Sitting for just a few hours causes your body to stop making a fat-inhibiting enzyme called LIPASE.

Getting up and moving for just 5 minutes every hour will help prevent your body from going there and keep those calories burning. 

REASON #3

YOU'RE A STRESS CASE

Stress absolutely can stall your slim-down. Even worst, excessive stress causes fat to be stored around your belly, where weight is harder to lose.

Luckily, you can "whittle your middle" if you practice healthy habits that can reduce your stress, like regular exercise, meditation, mindful eating, balanced nutritious meals with fiber, healthy fat & protein, and social support.

WHAT TO DO NOW

     Start releasing the stubborn pounds by 1) increasing your protein 2) moving more throughout your day 3) stressing less and be accountable for your actions and then say, "get lost" to those pounds that seem to be stuck! 

    And while you're here, take a peek at:

 18-Days To Master The 'Freedom' Of Intuitive Eating 

and learn the most effective ways to get to your body goal, reduce your stress and just take care of you!

     And when I say take care of you, I don't just mean going to get manicures and drinking green juice. I mean going all "in" and taking care of you from a mental, emotional, physical and soulful level.  

     I get emails all the time from people saying, "I read your blogs on your website and it feels like you're in my head." That's because I went through this journey with food and I know how Intuitive Eating can completely change your life.

     Many people have purchased the Intuitive Eating program and have completely transformed their relationship with food. If you're constantly thinking, obsessing and stressing about what you can eat... than this program is for you.

     It's time to STOP enjoying life because of your weight or letting your weight STOP you from enjoying life. It's a program with action steps and information you can really truly use!

IT'S TIME TO START TODAY!

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

Share with me! Do you need to whittle your middle? Maybe more than a little?

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