Why Yo-Yo Dieting Throws Our Body's Off... BIG TIME!
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Tuesday, October 22, 2019
By The Health Coach Is In....
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 THE HALLOWEEN "FEAST" BEFORE THE NEXT DIET!

     Dyan here (The Health Coach Is In) to talk about the truth of why off & on dieting, (which I did for years) just doesn't work!  

     You've probably heard the statistics that 95% of on-again-off-again dieters can't keep the weight off, and when they gain it back they often gain MORE than they weighed before. Research has proven that 'on and off' dieting can backfire and mess up your metabolism....

BIG TIME!              

WHAT'S IMPORTANT ABOUT THIS DIETING STATISTIC?

     This statistic is important because it's likely that you want to drop a few pounds so you can feel comfortable in your clothes, look great at your parties, on a vacation and just feel healthier.

     AND YOU DESERVE TO HAVE THAT, BUT YOU WON'T FIND IT GOING OFF AND ON YOUR DIETS! 

What diet works for one person might not work for you. 

SO WHAT'S THE MOST PERFECT DIET FOR YOU?

"IT'S LISTENING TO YOUR BODY!"

     Now you may be thinking "when I listen to what my body tells me to eat, I gain weight. I don't lose it." If your body is pointing towards gobbling down the Halloween chocolates, trust that there is a reason. 

     It may mean that you need a quick pick-me-up snack right now (like a little dark chocolate) or something else the candy and chocolates may signify, like a need for a FULL nutritious meal or a nurturing activity or just some fun and excitement with your friends or family and kids.

HERE ARE 4 REASONS WHY THE MOST PERFECT DIET FOR YOU IS

LISTENING TO YOUR BODY:

1) Your body has an innate wisdom to guide you to healthier choices.

2) Your body is the most powerful, least expensive and best dietary experimentation lab.

3) Your body is the ultimate dietary authority for every phase of your life.

4) Your relationship with food and your body impacts your health more than the food you eat.

THE TRUTH IS...

     The body you want is there for you already. You have the skill to work with your body, not against it. That skill is within you... you just have to listen.

     It might be scary at first to think that YOU actually have this kind of control, but people who practiced

 MASTER THE 'FREEDOM' OF INTUITIVE EATING

found listening to their body's needs and wants was totally liberating and empowering!

     They were tired of going on the latest fad diets and sick of following health and wellness trends that were never right for them.

     Through Intuitive Eating you will learn how to listen to your body and get back in touch with your hunger and fullness cues so you can eat the amount of food that will be just right for you.

     Many of us are out of touch with our bodies. Some people like to ignore that they even have a body, but your body is always communicating with you, you just have to listen to it.

     The more you practice listening to your body the clearer and stronger your signals will get. When you give up dieting that's when you'll be able to listen more clearly and that's when you'll reach your body goal.

     So be empowered to make the right choices for your whole self and strengthen your relationship with the one person that matters most..... YOU!

    Start liberating yourself from the off-&-on diets, eat what your body truly needs and feel lighter, tighter and more energetic!

     Don't you think it's time to stop going on diets with rules that you're not even sure are RIGHT for you?

     So take a step-by-step journey to learn the easiest way to become an Intuitive Eater and feel FREE and IN CHARGE with the most perfect plan that fits just you!

    Don't go back to where you used to be. Instead stand up and sing, "YOU DON’T OWN ME" to every restrictive diet and STOP the on & off dieting today!

With Love & Health

The Health Coach Is In

Dyan, NE CHHC

 What are your thoughts and feelings about trusting in your innate wisdom (your body) to find the most perfect diet, just right for you?... Does it feel SCARY?... Does it feel FREE?

What thoughts do you hold that may be fueling a fantasy of going on one more strict diet? Recognize that diets have failed you, not the other way around!

MORE:

The four reasons most DIETS FAIL!

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