'TAKE A LOOK AT'

 WHAT'S INSIDE!

Master Intuitive Eating

(THE PLESUREABLE WAY TO WEIGHT LOSS)

Welcome/How This Works

My Personal Story

A Day In The Life Of A Binge Eater

A Day In The Life Of An Intuitive Eater

 BEFORE YOU BEGIN!

Find Your Anchor

Clear Out That Clutter!

LET'S GET STARTED!

DAY 1: Come Back Home To Your Hunger

DAY 2: Meet The Hungries

DAY 3: 2 Tricks To Stop The Overeating

DAY 4: How You Eat Is 'So Very' Important'

DAY 5: Eat 'Whatever' You Want

DAY 6: Cravings Are Your Messengers

DAY 7: Healthy Foods To Have Around You

DAY 8: Why Pleasure Is 'So' Important

DAY 9: Don't Get Stuck On Meal Times

DAY 10: 3 Simple Steps To Stop A Binge

DAY 11: 4 Healthy Ways To 'Recover' After A Binge

DAY 12: What Taking Care Of You 'Really' Means

DAY 13: Beliefs Will Keep You Overweight

DAY 14: Don't Beat Yourself Up!

DAY 15: Have An Intuitive Day

DAY 16: Keep Yourself Satisfied

DAY 17: Let Your Intuition 'Move' You

DAY 18: The Isolation Trap

THE COACH IS IN....

Q&A: Week One

Q&A: Week Two

   Q&A: Week Three

  Q&A: Week Four 

 

BONUS

RE-WIRE YOUR BRAIN!

Welcome

WEEK ONE

Step Into The Future Slender 'You'

The Secret to Building Healthy Habits That Stick!

WEEK TWO

Stop Sabotaging The Future Slender 'You'

It's Really Not Your Fault!

WEEK THREE

Your Hidden Hunger

What Needs & Wants Your Attention?

WEEK FOUR

The Power Of Acknowledgement

The Power Of Acceptance

WEEK FIVE

What 'Hurt' Would You Like To Send Out To Sea?

What 'Wound' Would You Be Happy To Bury?

WEEK SIX

Stop Eating The Foods That Make You Feel Sick!

End The White Flour & Sugar Addiction!

WEEK SEVEN

Invite What You Want Into Your Life!

Change Your "I AM's"

GET STARTED NOW!

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HERE!