Well, I'm not stopping there. I want you to feel great, so I'm posting four more meal ideas to help you stop the roller-coaster of the 'sugar highs' and 'sugar lows,' so many of us experience throughout our busy day.
So start this week preparing a few of these very simple meals and start feeling rejuvenated, refreshed, more composed and just ready to take on a fabulous day.
SAVOR & ENJOY!
LENTIL PASTA SOUP
In a 2qt sauce pan, heat 1Tb canola oilover medium heat. Cook 1/4c chopped carrots, 1/4c chopped celery, 1 clove garlic, sliced. Stir until crisp and tender.
Gradually add 2-4Tb millet flour, 2tsp thyme and pepper to taste, cook 1 minute. Stir in 1c cooked lentils, 3c organic chicken bone broth, heat to boiling. Stir in 2 servings of cooked spinach pasta.
Sprinkle with parsley. Serves Two
GLUTEN-FREE BARBECUE CHICKEN PIZZA
Heat oven to 450F (230 Celsius), coat baking sheet with cooking spray, set aside. Roll out Udi's pizza dough (a brand dedicated to GF) into very thin 15"x 11", place on baking sheet.
Spread 3/4c Thai red curry sauce, sprinkle 2c organic (half cooked) barbecue chicken, 1/2c shredded carrots, 1/2c sliced sweet pepper, 1/2 sliced red onion, 4oz shredded Monterey Jack cheese.
Bake until dough is golden and crisp. Top with fresh cilantro or basil. Serves four.
BLACK BEAN BURGER
Mix together 8oz can black beans rinsed and drained, 1/2 of a chopped onion, 1/4c chopped parsley, 1 minced clove garlic, 1tsp ground cumin, 1/2tsp each salt and pepper, 5oz frozen peas and carrots, 3/4cbread crumbs and 1 large egg thoroughly and make into 4 patties.
Heat 1Tbsunflower oil over medium heat in large skillet. Transfer patties to skillet and cook until browned. Flip patties and cook until heated through. Serve on sprouted grain buns with spinach leaves, avocado and Dijon mustard. Serves 3
SMOKED SALMON CRACKERS
Spread 2Tb cream cheese,hummus or avocado on 2 large Wasa crackers. Add 1 small sliced tomato, 1 small sliced cucumber, and 3oz salmon on top. Sprinkle with crushed almonds, if you wish. Serves 1-2
Start balancing your blood sugar with these quick and easy recipes, and relieve your stress, stabilize your moods and diminish your sugar cravings. And start doing this today!
BUT FIRST, BEFORE YOU GO I'D LIKE TO ASK YOU?
Would you like to find an alternative way of relating to food, eating and relating to your body.