Hey there, Dyan here (The Health Coach Is In) to continue my steps to dump your "stress" and live a MINDFUL, calm and tranquil life!
How was your last couple of weeks? Did you get a chance to practice your Mindful Walk? Did you feel refreshed and alive?
Well, I'm not through. Here's one more very effective way for you to de-stress and add to the peace and calmness of your life, and you can start this one first thing in the morning!
Take a look at the third way to live a Mindful Life.
6 SIMPLE STEPS TO A MINDFUL SHOWER
You can start your days with mindfulness by incorporating it with your early morning shower. And practicing mindfulness while you take a hot shower makes it more enjoyable, too.
SO LET'S TAKE A MINDFUL SHOWER!
Turn off your smartphone and any other distractions such as a TV or radio.
As soon as you step into the shower, notice the TEMPERATURE of the water. Is it cold? Is it hot? Or is it just right?
Notice the SOUND of the water flowing from the shower head. Be aware of the difference between the sound of the shower while you are standing under it and when the water directly hits your tub or tile.
FEEL the sensation of the water on your body; notice how easily it glides over your skin. Notice all the SMELLS associated with the soap to cleanse your body and the shampoo to cleanse your hair.
Erase any disruptive thoughts that might try to enter your mind while you are focused on your shower. Make sure you are truly enjoying your shower.
As you step out of the shower, feel the soft TEXTURE of the rug you stepped on and the fibers of your towel and bathrobe. Notice how they absorb the water drops-lets still left on your body.
Starting your day with a mindful hot shower will expand your awareness and concentration in all areas of your life!
I CHALLENGE YOU TO PRACTICE THESE 6 SIMPLE MINDFUL SHOWER STEPS FOR THE NEXT 14 DAYS!
WHAT DO YOU THINK?
Aren't these three (Eating, Walking, Showering) mindful action steps just the most peaceful and calming ways to live your life?
Challenge yourself and incorporateMINDFUL EATING,WALKING,and Showering into your life and begin today! Start enjoying a serene and inner calmness you'll never ever get living in a "mindless" unconscious state.
If you would like a program that charts a path to a happy MINDFUL way of living, than take a look at:
and start hard-wiring new MINDFUL habits into your daily routine and into your whole life, today!
In our culture most of us go through our lives in a MINDLESS state. Why? Because we're worrying, planning, remembering, analyzing, judging, brooding and comparing and not in the present (MINDFUL) moment.
SO TAKE THE NEXT STEP,
and tap into your INTUITION. Start living a MINDFUL life and reduce your STRESS, relax your BRAIN and improve your HEALTH with: