DON'T BE SHY. I'D LOVE TO HEAR FROM YOU!

GRAB YOU'RE 30-YUMMY SNACKS HERE!

(Many Gluten-Free)

IMPROVE YOUR MOOD, RELIEVE YOUR STRESS & JUST FEEL HEALTHY & AWESOME!

ENJOY!

1. 1/2c roasted edamame's (fiber), 2oz turkey slices (protein), 6-8 walnut halves (fat).

2. 2tsp almond butter with 1T sprinkled chia seeds (protein/fat), 3/4c celery (fiber).

3. 1/2c acorn squash (fiber), 1oz feta or goat cheese (protein/fat). 

4. 2oz chicken (protein), 1/2c avocado (fat/fiber).

5. 2 slices turkey (protein), 2tsp olive oil mayo (fat), 1/2c cucumber & tomato slices (fiber).

6. 1/2c sardines in olive oil (protein/fat), 1c carrots & celery (fiber).

7. 1/4c black beans (protein/fiber), 1/4c salsa (fiber), 1/4c avocado (fat).

8. 1/2c blackberries (fiber), 3/4c cottage cheese (protein/fiber), top with tart cherries & mint (aids digestion).

9. 4 high fiber crackers (fiber), 1Tbl almond butter (protein/fat).

10. 1oz cheddar cheese (protein/fat), 1/2 pear (fiber).

11. 1/2c sweet potato (fiber), 3 slices of nitrate-free ham slices (protein/fat).

12. 1/2 cup winter squash (fiber), 2tsp organic butter & cinnamon (fat), 2oz tofu (protein).

13. 1/2c of roasted chickpeas (protein/fiber) with pecans and a drizzle of olive oil (fat).

14. 2tsp cashew butter (protein/fat), 1/2 banana (fiber), 1/4c dry oatmeal (fiber/protein).

15. 1 apple (fiber), 2tsp almond butter with sprinkled chia seeds (protein/fat).

16. 1/2 slice of a grain bread & 1T hummus (fiber), 2oz grilled prosciutto (protein), 2tsp olive oil (fat).

17. 1 hard boiled egg (protein), 4 high fiber crackers (fiber), 2tsp canola mayo (fat).

18. 2T shredded coconut (fat), 1/4c dry oats (protein/fiber), 1/2 banana (fiber).

19. 1 pear (fiber), 12 almonds (protein/fat).

20. 1c applesauce (fiber), 2tsp raw peanut or almond butter (protein/fat).

21. 1/2c roasted green peas (protein/fiber), 2tsp olive oil (fat).

22. 1/2c cooked lentils (protein/fiber), 1/4c sour cream (fat).

23. 1/2c of red bell pepper (fiber), 2oz grilled prosciutto (protein), 5 black or green olives (fat).

24. 5-6 high fiber pretzels (fiber), 1T nut butter (protein/fat).

25. 1c air-popped popcorn (fiber), sprinkle on 1oz of grated parmesan cheese (protein/fat).

26. 2tsp organic butter (fat), 3/4c garbonzo beans (protein/fiber).

27. 1 tomato cut into slices (fiber), 1/2c mashed avocado (fat) layered on top of tomato slices, 1oz shredded cheese (protein) sprinkled as final layer. Broil on baking sheet for 2 minutes.

28. 1c quinoa rice (protein/fiber), 2T chopped onion, 1/2 diced tomato (fiber), 1T olive oil (fat), 1tsp fresh squeezed lemon, 1T feta cheese (protein/fat) & fresh mint, salt and pepper to taste.

29. 1/2c cooked vegetable pasta (fiber), 2T basil pesto & 1/2oz fresh mozzarella cheese (protein/fat). Mix together and enjoy warm or cold.

PICTURED SNACK:

30. 1c Greek yogurt (protein/fat), 1/2c berries and 3 kiwi slices (fiber), 1/2c organic oats (protein/fiber), top with mint leaves. 

 

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