Dyan here (The Health Coach Is In) to help you create a more balanced lifestyle so that you can shine, not just in one area of your life but in ALL areas of your life.
BUT FIRST, WHY AM I TALKING ABOUT LIVING A MORE BALANCED LIFESTYLE?
We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know that if one area is out of whack, our WHOLE life is affected.
Imagine making tons of money and being in a loving, happy marriage but you have no time to exercise. Pretty soon you won't appreciate your flow of money and you'll love less, simply because your body is not getting the exercise it needs to feel alive and energized.
That's why it's so important to think of your life as one holistic pie and to make the decision to put your energy into making every piece of that pie as yummy as possible!
SO WHAT WOULD CREATING A MORE BALANCED LIFESTYLE LOOK LIKE?
Creating a more balanced lifestyle would mean taking a really good look at all areas of your life: Relationships, Career, Money, Exercise, Health. And making decisions about what is and isn't working in each area.
Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is because it's easier, in a way, to stay stuck in the familiarity than to find the energy to make the changes needed to improve our life and move into the unknown.
But don't worry, I am here to help you BEGIN to imagine what your life in balance would look and feel like, you are not alone! But first....
HOW WILL YOU KNOW IF YOUR CURRENT LIFESTYLE IS UNBALANCED?
LET'S TAKE A LOOK....
Are you used to getting things done on your own, but could use a little support?
Do you eat when you are bored, angry, sad or stressed?
Do you want to develop a deeper connection to yourself and others?
Do you want to be empowered to be your own health expert?
Do you want more confidence, energy and self-acceptance?
If you answered 'yes' to any of these questions and you are ready to embrace the best version of yourself? Then take important steps to make that happen and check out:
and learn how to make changes in your lifestyle that will help you create more balance in your FAMILY, CAREER, your DIET, your HEALTH and your LIFESTYLE!
This is the only rational approach you can take, to care for you, by doing what feels best to keep you healthy and well while on track to reach your body goals.
When you come from a history of deprivation (restricting your foods, refusing to buy yourself something nice, rejecting love) you'll swing, to get balance, in the opposite direction and you'll over-do and many times that will be with sugary, fatty foods. Foods that will give you the sweetness, pleasure and satisfaction you're missing in your day to day life.
Your diet doesn't have to be perfect in order for your body to be healthy and balanced. What you eat consistently over time matters more than one snack, one meal, or even a day or two of overeating.
So please take a look at this program and get swiftly to that spectacular place of a balanced and healthy lifestyle, today!
With Love & Light
The Health Coach Is In
Dyan, NE CHHC
What areas in your life NEED a little more balance?