Hey there, Dyan here (The Health Coach Is In) to let you in on 3 super potent vitamins that are crucial for your HEALTH and WELLNESS yet often over-looked in times like this.
Can you guess what they are?
I'll give you a clue: They are all around you, do not cost a dime and are accessible at any time of day.
That's right!I'mtalking about NATURE, FRESH AIR and SUNSHINE!
Nature itself is a multi-vitamin world but it's often the last thing people think to turn too for their vitamin fix simply because they're not conditioned to think of it as nutritious.
BUT IT IS!
SO WHAT ARE MY 3 MOST UNDERRATED YET MOST POTENT VITAMINS?
VITAMIN N = NATURE
VITAMIN FA = FRESH AIR
VITAMIN S = SUNSHINE
It's time to get out OUTDOORS and stop spending the time in stale offices and dark living rooms?
BECAUSE ALL THIS INDOOR LIVING IS DEVASTATING OUR HEALTH!
Research shows that children who get more Vitamin N, Vitamin FA & Vitamin S have lower stress levels, more success in school and fewer ADHD symptoms. And adults who exercise and socialize more in nature are happier people all around.
We all know that simply being in sunlight triggers our skin to make vitamin D, (Aka: Sunshine Vitamin). Research has linked low vitamin D levels with depression, autoimmune disease, osteoporosis and cancer. (Get at least 15-20 minutes outside without sunscreen. Because sunscreen, high and low SPF factors, prohibits the body from making vitamin D by 95%).
So in light of all this it is so important to get outside and get lots of nature (Vitamin N), fresh air (Vitamin FA) and sunshine (Vitamin S), these are super potent forms of food for our bodies!
How Can You Start To Get More Vitamin N, Vitamin FA and Vitamin S?
Make outdoor adult play mandatory.
In the winter splash in puddles or throw snowballs. In the summer pack a PICNIC LUNCH or catch fireflies.
Take at least a 30 minute morning walk outside (daily) and drink in FRESH AIR instead of coffee.
Try GARDENING! Getting your hands in the dirt is actually good for you. There's a strain of bacterium in soil called Mycobacterium Vaccae, that has been found to trigger the release of serotonin, which in turn elevates mood and decreases anxiety.
Move your kitchen outside. FIRE UP THE GRILL and make fun creations such as fruit kebabs or if you have kids, let them personalize meats by brushing on sauces before cooking.
SLEEP UNDER THE STARS. Even if camping without a bathroom isn't your thing, you can pitch a tent or put up a hammock in your backyard. And even if you are in the most urban environment where nature seems far away, the sun, the stars and the moon are your nature.
A LITTLE DOSE OF THE OUTDOORS NATURALLY BOOSTS YOUR MOOD AND MAKES YOU HEALTHIER.
START LIVING THE LIFE YOUR BODY HUNGERS FOR RIGHT NOW!