ENJOY THIS NO-COST STEP TO GENERATE MORE ENERGY IN YOUR BODY!
Hey, Dyan here (The Health Coach Is In) with an energy boosting activity to generate more energy in your body.
How many times have you woken up after a full night's sleep still so tired and sluggish that the thought of getting out of bed makes you want to spend all day in "Club Comforter" and watch endless episodes of your favorite binge TV?
YOU'RE NOT ALONE!
Many people struggle with their energy, just like you. But after years of research and experts going through some trial & error, out came a few simple steps to 'boost' your energy and they call it THE ENERGY TRANSFORMATION.
I'm sharing one of those simple steps from that system with you this week, so you can start doubling your energy easily today. This is a simple, no-cost step that you can use RIGHT NOW to generate more energy in your body.
WANT TO KNOW WHAT IT IS?
EASY ENERGY BOOSTER #1
(Do it after lunch)
Many of us spend our entire day inside an office or home with air conditioning or heaters that drain our energy and zap our life force.
Even if you are not one of these people and you do spend time outdoors daily, the trick here is to clear your mind, focus your breath and be present with nature.
Leave your phone in the office, leave your To-Do list at home and walk out of your office building or your home with the intention to clear your mind and absorb clean green energy.
Walk around the block or find a park to walk through or a street lined with trees. I'm talking fresh air and preferable sunshine, but rain works well too. Be wholeheartedly “IN” the natural elements stress-free for ten minutes.
If leaving your office is out of the question, find an open window, sit by it and breathe in the outside air (even city air is better than fake stuffy office air). Or find a live plant potted in real soil and sit by it and breathe it in.... in silence.
TRY THIS FOR 10 MINUTES TODAY AND I BET YOU WILL FEEL REFFRESHED, RECHARGED AND ENERGIZED!
Don't believe me? Ever heard of FOREST BATHING or "Shinrin-Yoku" in Japanese? It literally means quiet walking among the trees and refers to the boost of energy that we as humans receive from the trees in the form of phytoncides (wood essential oils) which induce relaxation and therefore induces your energy.
Hey! It's Spring, don’t you think it's time to get out and enjoy the Fresh Air!