Dyan here again (The Health Coach Is In) with another energy boosting activity to generate more energy in your body. Here's another simple step to double your energy from the ENERGY TRANSFORMATION system.
WOULD YOU LIKE TO KNOW WHAT IT IS?
ENERGY BOOSTER #2
(Do it at the end of your day)
This one is really fun and it's designed to give you that oomph to make it through the evening after a long day's work. Ready?
THINK of your favorite song or of any kind of music that makes you want to get up and boogie.
THEN download it to your phone or computer.
FINDa private space for yourself, like your bedroom, the kitchen or even the laundry room while the kids are busy with homework.
PLUG your earphones in and "dance it out" to your favorite song.
The trick here is to really give yourself permission to LET GO! You know the old adage, "Dance like nobody's watching?" Do it and feel the rush of energy surge through your body.
In no time you will be happily stacking the dishes in the dishwasher with renewed vigor and reading your kids or grand-kids a bedtime story for the millionth time, as though it were your first.
NOW HOW COOL IS THAT!
If you're ready to uncover what's been stopping you, slowing you down or keeping you from having the energy you want, then NOW is the perfect time to check out:
and start discovering which foods and lifestyle habits are zapping your energy and what to do about it.
Pay close attention to your biological hunger and feed your body with adequate ENERGY (protein, fats & carbs). Not responding to your body when it's hungry can trigger a primal response to overeat. This is the first step in learning to listen and trust your body.
This Is Intuitive Eating.
Intuitive Eating is associated with lower body mass index, improved energy and cardio health, less disordered eating, better mental health, well being and self-image.