The TOP 4 Reasons You Should Add Fish Oil To Your Diet!
Sep 27, 2020 | By: Health Coach Is In...
THE AMAZING BENEFITS OF FISH OIL!
Have you ever wondered why you've heard so many great things about fish oil? Have you ever wondered what health benefits fish oil actually does have?
Wonder no more, as these are the TOP 4 reasons it would be a good idea to incorporate more fish into your diet and start taking fish oil supplements, today.
Hey, Dyan here (The Health Coach Is In) to remind you again about the wonderful benefits of fish oil, which you can take in a capsule or liquid form, your choice. I do both.
Either way, you'll love the awesome benefits of fish oil, because it is the most well studied supplement on it's effectiveness.
So let's get right to it and...
START WITH NUMBER ONE
Fish Oil: CAN HELP LOWER CHOLESTEROL
The American Heart Association encourages everyone to use fish oil supplements when attempting to lower bad blood cholesterol. Numerous studies have shown it seriously reduces it along with your chances of developing heart disease.
Take 2000 - 3000mg a day and take after meals.
Fish Oil: IS AN ANTI-INFLAMMATORY
With fish oil supplements you can help the constant inflammation going on inside that adorable you, causing pain and also diseases that can attack your healthy cells.
You don't need to consume all that much to reap this benefit, either. In fact, just 2500mg of fish oil each day is enough to significantly reduce inflammation in the body.
Fish Oil: CAN GIVE YOU HEALTHIER SKIN & HAIR
Whether you suffer from a skin condition, have brittle hair or you just want to stay looking young, fish oil can help. The reason why fish oil is so great for the skin and hair is that it contains docosaheaeonic acid which is a fatty acid that helps the skin and hair naturally repair itself and stay hydrated.
For healthier skin/hair, take 1000 - 1200mg a day.
Fish Oil: CAN HELP MAINTAIN CONCENTRATION
Many different studies have found that fish oil supplements can actually help people maintain concentration and remain more focused. Take 3000mg each day and you could see an impact on your mental focus in one or two months.
To prevent fish oil supplements from tasting fishy, keep in the fridge.
So don't turn your nose up at fish oils supplements or fresh caught fish (steelhead trout, halibut, tuna, salmon, swordfish, sardines, anchovies, herring, mackerel).
Instead get the TOP 4 benefits of this wonderful oil. It can reduce inflammation, help lower cholesterol, maintain your concentration and improve your hair and skin.
NOW THAT'S SOMETHING WORTH LOOKING INTO!
And while you're looking into that; look into my FREE list of super-quick and healthy balanced snacks (protein, fiber & fat)...