'HAVE A LOOK AT'
WHAT'S INSIDE!
Master Intuitive Eating
(THE PLEASURABLE WAY TO MELT AWAY)
Welcome/How This Works
My Personal Story
A Day In The Life Of A Binge Eater
A Day In The Life Of An Intuitive Eater
BEFORE YOU BEGIN!
Find Your Anchor
Clear Out That Clutter!
LET'S GET STARTED!
DAY 1: Come Back Home To Your Hunger
DAY 2: Meet The Hungries
DAY 3: The Tricks To Stop The Overeating
DAY 4: How You Eat Is So Very Important
DAY 5: Eat What Your Body Needs
DAY 6: Cravings Are Your Messengers
DAY 7: Healthy Foods To Have Around You
DAY 8: Why Pleasure Is So Important
DAY 9: Don't Get Stuck On Meal Times
DAY 10: 3 Simple Steps To Stop A Binge
DAY 11: How To Recover From A Binge & Move On
DAY 12: What Taking Care Of You Really Means
DAY 13: Beliefs Will Keep You Overweight
DAY 14: Don't Beat Yourself Up!
DAY 15: Have An Intuitive Day
DAY 16: Keep Yourself Satisfied
DAY 17: Let Your Intuition Move You
DAY 18: The Isolation Trap
THE COACH IS IN....
Q&A: Week One
Q&A: Week Two
Q&A: Week Three
Q&A: Week Four
BONUS
RE-WIRE YOUR BRAIN!
Welcome
WEEK ONE
Step Into The Future Slender You
The Secret to Building Healthy Habits That Stick!
WEEK TWO
Stop Sabotaging The Future Slender You
It's Really Not Your Fault!
WEEK THREE
Your Hidden Hunger
What Needs & Wants Your Attention?
WEEK FOUR
The Power Of Acknowledgement
The Power Of Acceptance
WEEK FIVE
What Hurt Would You Like To Send Out To Sea?
What Wound Would You Be Happy To Bury?
WEEK SIX
How To Stop Your Sugar Addiction!
Aromatherapy To Crush Your Sugar Cravings!
WEEK SEVEN
Invite What You Want Into Your Life!
BONUS: More Q&A From The Health Coach Is In
GET STARTED TODAY!
$14.99